Ways to be intimidating

One study found that people who attended up to 26 group weight loss sessions over a year generally lost up to 15 pounds, whereas people who tried to shed pounds on their own lost little or no weight."My TOPS family wouldn't let me get discouraged if I gained a little weight back," says Stephanie.Several times a year, she meets with other KOPS members to discuss maintenance struggles and share tips.Try: A weight loss contest Cost: Varies by program from to , or free It's a support group taken to another level: When you're on a team in a weight loss competition, motivation ripples from one person to another and no one wants to be the weakest link. What matters is being surrounded by people with similar health goals," says Tricia Leahey, Ph D, assistant professor of psychiatry and human behavior at the Miriam Hospital's Weight Control and Diabetes Research Center in Providence, RI. Leahey's research found that people were more likely to meet a 5% weight loss goal when their teammates were also losing weight."When you're trying to manage weight on your own, it's easy to say, 'I don't care today,'" says Anna Rodriguez, 40, of Atlanta, who lowered her BMI from 40 to 29 in the past year by participating in two 12-week programs through Healthy Wage.com, a company that organizes contests in which you can win money for shedding pounds.Encourage your class to walk through each of these job application steps and they will see success throughout the process as well as at the end of it.Save hours of lesson preparation time with the Entire Busy Teacher Library.

That's 4,036 pages filled with thousands of practical activities and tips that you can start using today.

Popular features include a directory of nutritional information, weight trackers and groups called "Spark Teams" organized around a variety of topics, including how to break out of a plateau or lose weight as a vegetarian."You can access what you need at home or work at any time of day, online or by mobile," says Karen Spencer, 52, of Hercules, CA, who lost 105 pounds using videos of exercise demos and the Spark People tool for tracking calorie intake.

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Spark People.com's one-stop site provides personalized meal and fitness plans, recipes and videos.

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